| Platz | Name | Verein | Altersklasse | Platz in Altersklasse | Zeit |
|---|---|---|---|---|---|
| 1 | Waschow, Sven | HSG Uni Greifswald | M Hauptklasse | 1 | 00:17:30.51 |
| 2 | Erich, Olaf | TSV Gnarrenburg | M35 | 1 | 00:19:01.00 |
| 3 | Nischler, Frank | FC Bremerhaven | M45 | 1 | 00:19:22.32 |
| 4 | Wajemann, Sven | Marathonclub Walsrode | M30 | 1 | 00:20:22.90 |
| 5 | Schelske, Thomas | SV Taaken | M45 | 2 | 00:20:43.20 |
| 6 | Abt, Karsten | ohne | M Hauptklasse | 2 | 00:20:59.15 |
| 7 | Berke, Martin | ohne | M45 | 3 | 00:21:34.37 |
| 8 | Mörk, Isolde | VSK OHZ | W45 | 1 | 00:21:43.20 |
| 9 | Oltrogge, Jonas | ohne | M. Jugend A | 1 | 00:21:57.00 |
| 10 | Stockmar, Dennis | MTV Wilstedt | M Hauptklasse | 3 | 00:22:25.78 |
| 11 | Möller, Michael | TUS Tarmstedt | M45 | 4 | 00:22:29.60 |
| 12 | Scheffler, Thomas | ohne | M45 | 5 | 00:22:36.40 |
| 13 | Kück, Martin | Lauftreff Bornreihe | M45 | 6 | 00:23:15.43 |
| 14 | Oltrogge, Holger | ohne | M50 | 1 | 00:23:36.46 |
| 15 | Apel-Kranz, Cäalia | TSV Achim | W50 | 1 | 00:23:46.90 |
| 16 | Kück, Stephan | TUS Tarmstedt | M40 | 1 | 00:23:59.10 |
| 17 | Warnken, Sophie | TUS Tarmstedt | W. Schüler B | 1 | 00:24:04.96 |
| 18 | Warnken, Pia | TUS Tarmstedt | W. Schüler A | 1 | 00:24:08.48 |
| 19 | Warnken, Eckhard | TUS Tarmstedt | M45 | 7 | 00:24:08.90 |
| 20 | Jäger, Ina | SV Taaken | W40 | 1 | 00:24:30.01 |
| 21 | Klinkhardt, Jürgen | TUS Bothel | M50 | 2 | 00:24:54.04 |
| 22 | Nehen, Frauke | VSK OHZ | W Hauptklasse | 1 | 00:25:02.42 |
| 23 | van Wijlick, Ralf | SV Hepstedt/Breddorf | M35 | 2 | 00:25:15.39 |
| 24 | Frotscher-Rexin, Susanne | MTSV Selsingen | W35 | 1 | 00:25:37.78 |
| 25 | Schnackenberg, Sandra | SV Hepstedt/Breddorf | W35 | 2 | 00:26:16.92 |
| 26 | Heins, Daniel | Oste-Läufer | M. Jugend B | 1 | 00:26:26.73 |
| 27 | Schröder, Niko | SV Hepstedt/Breddorf | M. Schüler B | 1 | 00:26:28.53 |
| 28 | Schmöckel, Rebecca | SV Taaken | W. Schüler A | 2 | 00:27:02.56 |
| 29 | Pfannenschmidt, Ilonka | BSG Sparkasse Bremen | W45 | 2 | 00:27:14.53 |
| 30 | Müller, Ingo | SV Hepstedt/Breddorf | M40 | 2 | 00:27:17.68 |
| 31 | Kück, Lasse | TUS Tarmstedt | M. Schüler B | 2 | 00:27:32.82 |
| 32 | Bramund, Katharina | ATS Buntentor | W Hauptklasse | 2 | 00:27:38.29 |
| 33 | Flögel, Katrin | MTV Wilstedt | W Hauptklasse | 3 | 00:27:41.31 |
| 34 | Zufall, Christian | Oste-Läufer | M. Schüler A | 1 | 00:27:52.09 |
| 35 | Michehl, Armin | Tri Team Armini | M40 | 3 | 00:28:01.06 |
| 36 | Ohrenberg, Karl | TSV Timke | M50 | 3 | 00:28:21.43 |
| 37 | Heins, Gerhard | MTV Wilstedt | M60 | 1 | 00:28:25.57 |
| 38 | Wagener, Gabi | ohne | W35 | 3 | 00:28:36.59 |
| 39 | Henning, Sara | SV Hepstedt/Breddorf | W. Schüler A | 3 | 00:28:49.79 |
| 40 | Kück, Lena | SV Hepstedt/Breddorf | W. Schüler A | 4 | 00:28:49.80 |
| 41 | Liszio, Christian | MAPA SC | M Hauptklasse | 4 | 00:29:08.67 |
| 42 | Gerschler, Carina | TSV Gnarrenburg | W50 | 2 | 00:29:12.51 |
| 43 | Müller, Jürgen | Ta-Tu Kids | M40 | 4 | 00:29:34.75 |
| 44 | Meyer, Malte | JSG Ummel | M. Schüler B | 3 | 00:29:52.37 |
| 45 | Hartmann, Kai | Lauftreff Gyhum | M30 | 2 | 00:29:56.59 |
| 46 | Miesner, Beke | Lauftreff Gyhum | W Hauptklasse | 4 | 00:29:59.04 |
| 47 | Krischker, Rolf | Lauftreff Gyhum | M45 | 8 | 00:30:00.65 |
| 48 | Helmers, Friedel | TUS Nartum | M50 | 4 | 00:30:01.21 |
| 49 | Krischker, Heike | Lauftreff Gyhum | W45 | 3 | 00:30:30.28 |
| 50 | Krischker, Wiebke | Lauftreff Gyhum | W Hauptklasse | 5 | 00:30:43.70 |
| 51 | Kregel, Oliver | Lauftreff Gyhum | M35 | 3 | 00:30:49.17 |
| 52 | Misfeld, Brigitte | TSV Gnarrenburg | W55 | 1 | 00:30:59.21 |
| 53 | Glinsmann, Andrea | Fa. Ingo Noak Tuning | W30 | 1 | 00:31:02.42 |
| 54 | von Dollen, Britta | ohne | W45 | 4 | 00:31:02.82 |
| 55 | Hastedt, Jürgen | TUS Bothel | M40 | 5 | 00:31:03.31 |
| 56 | Otten, Hans-Hermann | Oste-Läufer | M45 | 9 | 00:31:03.90 |
| 57 | Wajemann, Mandy | Marathonclub Walsrode | W. Jugend B | 1 | 00:31:18.65 |
| 58 | Marcy, Margret | TV Sottrum | W50 | 3 | 00:31:25.96 |
| 59 | Heinke, Christa | Lt Vahr | W60 | 1 | 00:31:36.26 |
| 60 | Intemann, Patrizia | MTV Wilstedt | W40 | 2 | 00:31:36.98 |
| 61 | Nase, Gitta | MTV Wilstedt | W50 | 4 | 00:31:50.82 |
| 62 | Ahrens, Gudrun | MTV Wilstedt | W45 | 5 | 00:31:51.59 |
| 63 | Kuhlmann, Christina | ohne | W35 | 4 | 00:32:19.50 |
| 64 | Hering, Andreas | ohne | M40 | 6 | 00:32:19.84 |
| 65 | Cordes, Beke | Ta-Tu Kids | W. Schüler B | 2 | 00:32:58.50 |
| 66 | Noak, Ingo | Fa. Ingo Noak Tuning | M35 | 4 | 00:33:04.95 |
| 67 | Grafelmann, Ingo | Fa. Ingo Noak Tuning | M Hauptklasse | 5 | 00:33:05.31 |
| 68 | Bohling, Dennis | Oste-Läufer | M Hauptklasse | 6 | 00:33:31.09 |
| 69 | Börsdamm, Angela | SV Hepstedt/Breddorf | W40 | 3 | 00:33:35.46 |
| 70 | Klaiber, Martina | SV Hepstedt/Breddorf | W35 | 5 | 00:33:35.96 |
| 71 | Willenbrock, Heike | SV Hepstedt/Breddorf | W35 | 6 | 00:33:40.81 |
| 72 | Müller, Elke | MTV Riede | W40 | 4 | 00:34:39.12 |
| 73 | Langhorst, Angelina | Schützenverein Bramstedt | W. Schüler A | 5 | 00:34:47.37 |
| 74 | Worthmann, Elke | TSG-WGE | W45 | 6 | 00:35:10.00 |
| 75 | Bröker, Gabriele | Lt Vahr | W40 | 5 | 00:35:38.82 |
| 76 | El Aridi, Jannah | Katana Zeven | M Hauptklasse | 7 | 00:44:15.00 |