| Name | Verein | Altersklasse | Platz in Altersklasse | Zeit |
|---|---|---|---|---|
| Röhrs, Nico | JSG Ummel U13 | M Hauptklasse | 1 | 00:26:08.65 |
| Tunsch, Lukas | Jugendfeuerwehr Hepstedt | M Hauptklasse | 2 | 00:26:52.30 |
| Kaiser, Jos | Jugendfeuerwehr Hepstedt | M. Jugend B | 1 | 00:32:58.20 |
| Martens, Elias | FC Ummel | M. Schüler A | 1 | 00:30:37.07 |
| Otten, Simon | GS Tarmstedt | M. Schüler A | 2 | 00:33:05.83 |
| Knoop, Christian | JSG Ummel U13 | M. Schüler B | 1 | 00:24:42.63 |
| Hastedt, Jannik | Grundschule Rhade | M. Schüler B | 2 | 00:25:29.81 |
| Schnackenberg, Malte | GS Tarmstedt | M. Schüler B | 3 | 00:26:24.65 |
| Gerken, Tjare | JSG Ummel U13 | M. Schüler B | 4 | 00:26:56.16 |
| Wülpern, Joost | JSG Ummel U13 | M. Schüler B | 5 | 00:27:01.76 |
| Otten, Jakob | GS Tarmstedt | M. Schüler B | 6 | 00:27:07.99 |
| Knoop, Frerich | JSG Ummel U13 | M. Schüler B | 7 | 00:28:06.15 |
| Gerken, Kjell | JSG Ummel U13 | M. Schüler B | 8 | 00:28:27.64 |
| Schnackenberg, Luca | GS Tarmstedt | M. Schüler B | 9 | 00:28:33.36 |
| Plate, Michel | JSG Ummel U13 | M. Schüler B | 10 | 00:29:34.63 |
| Schwiering, Simon | JSG Ummel U13 | M. Schüler B | 11 | 00:29:45.88 |
| Höck, Sander | JSG Ummel U13 | M. Schüler B | 12 | 00:29:47.65 |
| Holsten, Jost | GS Tarmstedt | M. Schüler B | 13 | 00:31:26.18 |
| Drewes, Jan-Sönke | JSG Ummel U13 | M. Schüler B | 14 | 00:31:29.80 |
| Otten, Mattis | GS Tarmstedt | M. Schüler B | 15 | 00:32:57.70 |
| Blanken, Steffen | JSG Ummel U13 | M. Schüler B | 16 | 00:34:13.13 |
| Taege, Josha | JSG Ummel U13 | M. Schüler B | 17 | 00:34:39.95 |
| Kroll, Sascha | Ohne | M35 | 1 | 00:21:04.36 |
| Döge, Dominik | Ohne | M40 | 1 | 00:22:49.99 |
| Rosenbrock, Timo | Ohne | M40 | 2 | 00:29:35.36 |
| Ehlers, Ramon | Grundschule Rhade | M40 | 3 | 00:30:04.95 |
| Holsten, Jan | GS Tarmstedt | M40 | 4 | 00:31:36.33 |
| Hübner, Matze | Ohne | M45 | 1 | 00:19:54.96 |
| Mehrtens, Frank | SV Hepstedt/Breddorf | M45 | 2 | 00:24:30.11 |
| Poppe, Michael | SV Hepstedt/Breddorf | M45 | 3 | 00:26:13.40 |
| Gerken, Heiko | JSG Ummel U13 | M45 | 4 | 00:28:28.31 |
| Weidenfeld, Tim | GS Tarmstedt | M45 | 5 | 00:33:39.32 |
| Meyer, Dirk | GS Tarmstedt | M55 | 1 | 00:24:49.66 |
| Joost, Axel | FC Ummel | M55 | 2 | 00:27:58.63 |
| Hinsch, Michael | TSV Fischerhude | M55 | 3 | 00:28:53.11 |
| Jeglinski, Andreas | Ohne | M60 | 1 | 00:24:32.86 |
| Finke, Jürgen | TSV Timke | M60 | 2 | 00:27:53.69 |
| Postert, Achim | TuS Esens | M60 | 3 | 00:30:48.88 |
| Witten, Günther | TuS Tarmstedt | M70 | 1 | 00:31:14.55 |
| Hoppe, Reinhard | MTV Gyhum | M70 | 2 | 00:32:42.33 |
| Müller, Gerhard | Ohne | M80 | 1 | 00:35:28.39 |
| Voß, Anna | Grundschule Rhade | W. Schüler A | 1 | 00:24:44.06 |
| Zerbe, Felicitas | Jugendfeuerwehr Hepstedt | W. Schüler A | 2 | 00:32:59.39 |
| Hocke, Sinja | TSV Gnarrenburg | W. Schüler B | 1 | 00:24:24.43 |
| Martens, Anaïs | FC Ummel | W. Schüler B | 2 | 00:34:22.07 |
| Meyer, Lina | Jugendfeuerwehr Hepstedt | W. Schüler B | 3 | 00:36:38.01 |
| Kaiser, Greta | Jugendfeuerwehr Hepstedt | W. Schüler B | 4 | 00:38:01.18 |
| Krischker, Wiebke | MTV Gyhum | W35 | 1 | 00:28:10.26 |
| Gerdes, Kristina | GS Tarmstedt | W40 | 1 | 00:26:23.92 |
| Otten, Maren | GS Tarmstedt | W40 | 2 | 00:27:43.91 |
| Joost, Relyn | FC Ummel | W40 | 3 | 00:28:09.01 |
| Pannek, Carola | ALl FOR DAD | W40 | 4 | 00:30:58.60 |
| Rosenbrock, Saskia | GS Tarmstedt | W40 | 5 | 00:31:35.90 |
| Kehdenburg, Nicole | Ohne | W40 | 6 | 00:32:08.70 |
| Schöning, Ilka | GS Tarmstedt | W40 | 7 | 00:32:11.47 |
| Tietje, Astrid | TV Scheeßel | W50 | 1 | 00:28:38.94 |
| Mailänder, Katja | DLC Aachen | W55 | 1 | 00:32:12.48 |
| Schütz, Heike | TSV Gnarrenburg | W65 | 1 | 00:35:22.70 |
| Witten, Marita | TuS Tarmstedt | W70 u.ä. | 1 | 00:31:13.92 |